Sound Meditation

Sound meditation is a practice of using sound and vibration as a gateway to deep levels of consciousness. Using a mixture of breathing, guided imagery and a wide-variety of unique instruments I teach ways of listening and interacting with sound that allows the mind to calm and focus. Sound provides a gateway to meditation and healing that is highly accessible. Recipients often report a dramatic reduction in stress, a reduction in physical or emotional pain, as well as clarity, insight and overall well-being. With proper preparation, shared intentions and guidance, sound meditation may be used to unwind entrenched issues and traumas.

For more information or to book a session please contact me. I offer sound meditations for individuals and groups of all sizes.