Sound Meditation

photographed by Gerald Forster for WelcomeEarth

Sound meditation is a practice of using sound and vibration as a gateway to deep levels of consciousness. Using a mixture of breathing and imagery and a wide-variety of unique instruments I teach people ways of listening and interacting with sound that allows the mind to calm and focus. Sound provides a gateway to meditation that is highly accessible to new and experienced meditators alike. Recipients often report a dramatic reduction in stress, a reduction in physical or emotional pain, as well as a sense of clarity, insight and overall well-being afterwards. With the help of neuroscientists and fellow practitioners I have been scientifically studying the effects of this practice and finding dramatic and promising results. 

Most recently I have partnered with Brilliant Bodies, a duo of doulas and birth educators, to produce ViBE - Sound meditations for pregnancy, birth and postpartum. This is an album of guided meditation, instruction and music. Each track focuses on a different aspect of the birth process and is informative, relaxing, useful and spiritual. Ash of Brilliant Bodies narrates a short introduction to each track and I perform music and narrate the meditations.

For more information please email me at jesse.flowerambroch@gmail.com. I offer sound meditations for individuals and groups of all sizes as well as corporate clients. Past clients include Google, TED and Tumblr.